类提供
点击 the class title 为 a short preview video of what to expect.
权力造型: Get ready to sweat with this rewarding 45-minute strength focused class. All exercises are resistance based to challenge 和力量en your body! Suitable 为 all levels, this class ensures a challenging 和 rewarding experience that pushes your limits.
瑜伽: Suitable 为 all levels, this 45-minute class ensures a challenging 和 rewarding experience meets you exactly where you are. Flow with confidence knowing that whether this is your first yoga class, or 100th, there will be something here 为 everyone. Feel strong, connected, 和 balanced after moving with your breath.
室内循环: Take your ride indoors 和 enjoy this low impact, high intensity workout! The 45-minute class 为mat will include intervals that vary in intensity 和 improve endurance, 权力, 和力量. Suitable 为 all levels, this class ensures a challenging 和 rewarding experience that pushes your limits.
尊巴®: Ditch the workout, Join the party!! This Latin dance inspired cardio party atmosphere consists of energizing 和 body sculpting movements meant to engage 和 captivate 为 a fun invigorating workout!
屁股和内脏: This 30-minute work-out focuses on the abdominals 和 lower body. This strengthening workout is taught so any fitness level can participate! Quality of the work-out will be the focus, so control 和 technique are key components of this class!
Pilates Yoga Strength is a unique combination of Pilates, Yoga, strength conditioning, flexibility, 和 dynamic balance. Learn movements that elongate muscles, strengthen the core, 缓解紧张气氛, deepen breath 和 improve posture. It's like boot-camp without the shoes!
训练营: Boot Camp is designed not only to build up cardiac endurance but work on muscle building/strengthening. This will be done by per为ming explosive moves, high endurance repetitions, the use of body weight 和 or weighted resistance 和 your will to push yourself.
电源电路 A full-body workout that incorporates high-intensity aerobic conditioning, strength exercises, 和 endurance training movements. The workout will involve rotating through various exercises that target different parts of the body. Focusing on different muscle groups in a short amount of time. Suitable 为 all levels, this class ensures a challenging 和 rewarding experience that pushes your limits.